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K. Pattabhi Jois

Ashtanga Yoga

Ashtanga Yoga, is a style of yoga founded and popularized by K. Pattabhi Jois, and which is often promoted as a modern-day form of classical Indian yoga. Pattabhi Jois began his yoga studies in 1927 at the age of 12, and by 1948 had established an institute for teaching the specific yoga practice known as Ashtanga (Sanskrit for ("eight-limbed") Vinyasa Yoga. Ashtanga Vinyasa Yoga is named after the eight limbs of yoga mentioned in the Yoga Sutras of Patanjali.

Vinyasa Flow

Vinyasa Yoga, in which movement is synchronized to the breath, is a term that covers a broad range of yoga classes. The breath becomes an important component because the teacher instructs you to move from one pose to the next on an inhale or an exhale.

Yoga Classes

Yoga Classes Schedule

Yoga Therapy

Yoga Therapy is yoga practices for people with health problems. General yoga classes can improve general health and resolve mild complaints, but may be ineffective – or even harmful – for serious conditions. In such cases Yoga Therapy can help by designing yoga to individual needs. It helps to promote all-round positive health, as well as assisting particular medical conditions. Yoga Therapy is preventive in nature, as is Yoga itself, but it is also restorative in many instances, palliative in others, and curative in many others.

One to One classes available at mutually convenient time and location. Please contact me for further details.

Reiki Sessions

“Reiki” (ray-key) is Japanese for "universal life energy". Reiki is a form of spiritual healing using "universal life energy "channelled through the practitioner to the recipient. Reiki helps to harmonize body, mind and spirit for yourself or anyone you want to help. You relax, fully clothed, on a couch or seated while the healer holds his hands on or above you. A treatment can last an hour or longer depending on the treatment required. In the western world many practitioners use the standard hand positions and commonly a full treatment is given covering all the important organs of the body. There is no pressure on the body making it ideal for treating all ages and conditions, sometimes hands are even held away from the body. The energy flows wherever it is required (spiritually guided) and can normally be felt as a warm sensation or tingling in the body. Receiving Reiki is a very relaxing and soothing experience.

Reiki for dogs

Reiki for Dogs

One to One classes available at mutually convenient time and location. Please contact me for further details.